9
Lessons
64 min
Total time
Free
Price
Self-paced
Format
How the program works
You can see the lesson titles and summaries below. To read the full lessons and track your progress, create a free account or sign in. Your progress saves automatically.
2 modules, 9 lessons
Each lesson covers one piece of the five-step method with a short reading and one small practice you can try today.
MASTER YOUR MOMENTS
The first four lessons establish the core of the method — understanding your reactions, regulating your nervous system, reading your child, and validating feelings. Why I react → Notice → Regulate → Understand my child
CHANGE THE RELATIONSHIP
The final four lessons take the method deeper — listening without fixing, repairing after rupture, holding boundaries with empathy, and making the practice a daily habit.
What is included
- 9 short lessons (64 min total)
- Printable one-page method summary
- Quick-reference regulation script
- Progress tracking and lesson completion
- Reflection prompts after each lesson
- Downloadable practice tools
Ready to start lesson one?
Create a free account to unlock all lessons, track your progress, and save your reflections.